Book Review

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

By: Dr. Caroline Leaf


Did you know that fear triggers a cascade of chemicals that can harm our immune system? Discover how to control toxic thoughts that impact your health and wellness! Drawing on the latest scientific and medical research, Leaf helps you find freedom from negative effects of biology, correct your thinking patterns, and live a more positive life.

For more information, please click here.

Home | IR Spotlight | Temperament Corner | Book Review

Temperament Corner


The greatest gift of all is from our Heavenly Father. He gave us His Son, Jesus Christ, to come into this world to live and die so that we might live with Him eternally!

                     “For God so loved the world,

                             that he gave his only begotten Son,

                                    that whosoever believeth in him

                                           should not perish,

                                                  but have everlasting life.”  John 3:16

Dr. Phyllis J. Arno
Dr. Phyllis J. Arno

I so love celebrating Christmas!  I love to sing the Christmas hymns and be with the family. It is also fun to reminisce about the wonderful and sometimes hectic times we had with our family on Christmas Eve.

At Christmastime the air is full of excitement!  I believe the excitement is still here from when the angels came to the shepherds so long ago.

Luke 2: 8-10 tells us:

“And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Savior which is Christ the Lord.”

Can you imagine the electricity and excitement in the air when the angels of the Lord came upon them, and the glory of the Lord shone round about them? It was probably a quiet night; then, all of a sudden Heaven lit up and God’s angels were singing, “Glory to God in the highest, and on earth peace, good will toward men.” (Luke 2:14)  The Scriptures say the shepherds were sore afraid, but they must have also felt the excitement.

Luke 2:15 tells us:

“And it came to pass, as the angels were gone away from them into heaven, the shepherds said one to another, Let us now go even unto Bethlehem, and see this thing which is come to pass, which the Lord hath made known unto us.”

Luke 2:20 tells us:

“And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them.”

Matthew 2: 1-2 tells us:

“Now when Jesus was born in Bethlehem of Judaea in the days of Herod the king, behold, there came wise men from the east to Jerusalem, saying, Where is he that is born King of the Jews? For we have seen his star in the east, and are come to worship him.”

Matthew 2:11 tells us:

“And when they were come into the house, they saw the young child with Mary his mother, and fell down, and worshipped him: and when they had opened their treasures, they presented unto him gifts.”

Gold – Precious metal.  It could have financed Joseph’s and Mary’s trip to Egypt.            

Frankincense Highly fragrant when burned and was used in worship, where it burned as a pleasant offering to God (Exodus 30:34).

Myrrh —Spice that was used in embalming.  Myrrh symbolizes bitterness, suffering and affliction.

We, too, can bring Him our gifts. What can we give him? Our hearts! We do this by accepting Jesus as our Lord and Savior!

Let’s review some of the ways giving their heart to Jesus will affect the five temperaments.

When the Choleric gives their heart to Jesus, they will:

1.  Desire to submit to God’s will for their life.

2.  Trust God to guide their steps.

3.  Become the leaders God created them to be.

4.  Look to God, not man, for their recognition and approval.

5.  Be able to love their deep relationships in ways that are not controlling and demanding.   

When the Melancholy gives their heart to Jesus, they will:

1.  Desire to submit to God’s will for their life.

2.  Learn to trust God, and become more trusting of people.

3.  Become less fearful of the unknown, less rigid and inflexible, and less sensitive to failure.

4.  Be more forgiving of those that have wronged them.

5.  Be able to express love and affection to their deep relationships without the fear of rejection.

When the Phlegmatic gives their heart to Jesus, they will:

1.  Desire to submit to God’s will for their life.

2.  Become more flexible with people and more involved in life rather than just be an observer.

3.  Trust God to direct their steps as they know He will not give them more than what their low energy can handle.

4.   Be less prone to express their humor in a hurtful manner.

5.  Be more willing to express love and affection to their deep relationships rather than always trying to preserve their energy.

When the Sanguine gives their heart to Jesus, they will:

1.  Desire to submit to God’s will for their life.

2.  Know that He will never leave or forsake them.

3.  Consider Him their best friend, and trust Him to direct their steps.

4.  Be less likely to follow the wrong crowd because they will be less fearful of rejection.

5.  Be less likely to make ungodly demands on their deep relationships.

When the Supine gives their heart to Jesus, they will:

1.  Desire to submit to God’s will for their life.

2.  Not feel rejected because they know that God is always with them and they are never alone.

3. Trust Him to help them with their decisions rather than always relying on family and friends.

4.  Learn to maintain balance in their life by seeking God’s guidance when they take on responsibilities.

5.  Be able to express Godly love to those around them rather than sitting back waiting for others to express first.

Psalm 23: 3 tells us that He restores our soul and leads us in the paths of righteousness for His name’s sake.

In order for Him to restore our soul, we need to submit our hearts to God.

When we submit our heart to Jesus, He gives us a new, clean heart.  Old things have passed away, and we will then desire to do His will and please Him with all that we say and do. See Ezekiel 36:26.

In order to do our part, we need to:
“Keep thy heart with all diligence; for out of it are the issues of life.” Proverbs 4:23

May this Christmas season be a time of expressing God’s abiding love to those around you, and may you be filled with His inexplicable JOY!

                                                   J ESUS

                                                  O THERS

                                                  Y OU!


IR Spotlight


Yenny Vargas Plata, Drs. Arno and the 2017 graduation class

Yenny Vargas Plata of Pinellas Park, FL is a Certified Member of Sarasota Academy and has been an International Representative since September 27, 2012.

We are ending another year—a time to share, eat, meditate, enjoy with our loved ones and thank God for all the blessings received, for what we did and for what we could not complete. I personally thank God for a wonderful year filled with spiritual success, and fulfillment of personal and professional goals. None of this would have been possible without the Creation Therapy tool. Five years ago, my life began to take a turn for healing and restoration, after coming from a dysfunctional home with many empty, emotional wounds and unanswered questions.

Years later I met Jesus and in spite of my tireless search for answers, nothing seemed to work, my voids were not so deep anymore, but they continued. It was when I first learned to know myself and to understand God’s design in my life through Temperament. That’s when I began to see a real meaning to my life, my wounds were healed and my questions that troubled me for so many years were answered. I am the product of transformative change and I have achieved the knowledge to understand and maintain a balance between my spirit, soul and body.

Today I am not only a product of transformative change; I am an agent of change. As an International Representative for Sarasota Academy and Director of Redoma Christian College, I have had the opportunity to process almost 1,200 A.P.S. I have been blessed to see countless lives changed (the vast majority of them believers), both in counseling and with our students, who have been impacted by the transforming and restorative power gained through this wonderful knowledge of Temperament. I feel very blessed to be part of the great army of Christian counselors that make National Christian Counselors Association. I pray to God to allow me to continue to be an agent of change in the divine legacy given to us by the Drs. Richard G. Arno and Phyllis J. Arno, and so, this great army will continue to grow in numbers, blessed and strengthened, to continue impacting our society that needs it so much.

Proverbs 11:14 New International Version (NIV) tells us: “For lack of guidance a nation falls, but victory is won through many advisers.”


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